Spinning Babies® - Birth preparation
For pregnant women who want to prepare for the birth of their baby on a physiological level
Three hours longg is all about easy-to-understand and very practical ways of aligning the body (especially the pelvic area, the uterus and the birth path) - so that the baby can be carried as painlessly as possible during pregnancy and so that it can find a good starting position in good time before birth and easily find its way into and through the pelvis during labour. These are the ideal conditions for a physiological birth, i.e. a normal birth.
Many births start or are delayed because the baby is lying with its head down, but still cannot find a good starting position, cannot lower itself into the pelvis or turn in the pelvis. This is partly due to our ‚comfortable‘ lifestyle, which often causes the pelvis to become immobile and pelvic spaces in the soft tissue (muscles, fascia, ligaments) to become constricted or unbalanced. Some sports, asymmetrical sitting habits etc. can also make labour more strenuous and longer. This is where the Spinning Babies® exercises can help to compensate. They also often enable children in a breech or transverse position to turn with their head downwards.
The exercises for pregnancy, the Three Balances, take about 15 minutes 1-3 times a week. Most people enjoy the beneficial effect more often, especially in the last few weeks.
For the birth, there are further options for optimising the position of the baby and opening and widening pelvic spaces in a targeted manner, depending on whether the baby needs more space at the entrance to the pelvis, in the centre of the pelvis or at the exit from the pelvis.
After the course, participants are given access to the parents' area on SpinningBabies.com.
There you will find material to read and deepen your knowledge.
There you will find material to read and deepen your knowledge.
Sonia Sampaolo - Spinning Babies® Certified Parent Educator (SpBCPE) - https://www.soniasampaolo.de
INFO
DATES:
12.01.2026 // 02.02.2026 // 02.03.2026 // 13.04.2026 // 04.05.2026 // 08.06.2026 // 06.07.2026
WHEN: on the above dates on Mondays 6 - 9 pm
DURATION: 1 x 3 hours
TIMING: from the 20th week of pregnancy (and theoretically until the 42nd week of pregnancy)
COST: 110 €
COURSE SIZE: From two and up to six pregnant women, gladly and at no extra cost with a partner, participation alone also possible
COURSE LANGUAGE: German
LOCATION: House for Birth and Health
QUESTIONS & REGISTRATION: via email to Sonia Sampaolo Kontakt@ingeborgenheit.de