The loss of your baby during pregnancy or after the birth leaves a void in your life.

Your body, mind and soul need time to grieve and heal. We would like to support you in this with a postnatal course followed by a space for sharing with mums* who share this journey with you. We come together in a circle and create a safe space to be and live with the loss.

The aim is to accompany you on your journey, to show you ways into strength and to connect with other grieving mothers*.

In 8 sessions of 1.5 hours each, we train your body and mind and support your soul in the process of mourning. Each session starts with 45 minutes of physical training for your postnatal recovery. We strengthen and stabilise your pelvic floor and core. Afterwards, we open up the space for a further 45 minutes of dialogue and can also take time to create rituals and self-care practices together.

To make this course possible in this way, we ask for a solidarity donation to our association, which you can set at your own discretion. Recommended donation: 50 - 150 euros.

Procedure

Before the start of the course, there is a telephone onboarding session with our course leader. They will contact you after you have registered.

Bring along

For the course itself, please bring a towel and something to drink for yourself. Water will be provided for each session. Please bring snacks with you for the sharing part to energise you after the training. If you have an object, talisman or similar that gives you strength on your path, please bring it with you to the course.

The course language is German.